Cherries, sweet, raw

per 100 gram

Water82.25g
Energy63.0kcal
Energy263.0kJ
Protein1.06g
Total lipid (fat)0.2g
Ash0.48g
Carbohydrate, by difference16.01g
Fiber, total dietary2.1g
Sugars, total12.82g
Sucrose0.15g
Glucose (dextrose)6.59g
Fructose5.37g
Lactose0.0g
Maltose0.12g
Galactose0.59g
Starch0.0g
Calcium, Ca13.0mg
Iron, Fe0.36mg
Magnesium, Mg11.0mg
Phosphorus, P21.0mg
Potassium, K222.0mg
Sodium, Na0.0mg
Zinc, Zn0.07mg
Copper, Cu0.06mg
Manganese, Mn0.07mg
Selenium, Se0.0??g
Fluoride, F2.0??g
Vitamin C, total ascorbic acid7.0mg
Thiamin0.027mg
Riboflavin0.033mg
Niacin0.154mg
Pantothenic acid0.199mg
Vitamin B-60.049mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total6.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta38.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU64.0IU
Lycopene0.0??g
Lutein + zeaxanthin85.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.038g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.027g
18:00.009g
Fatty acids, total monounsaturated0.047g
16:1 undifferentiated0.001g
18:1 undifferentiated0.047g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.052g
18:2 undifferentiated0.027g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols12.0mg
Tryptophan0.009g
Threonine0.022g
Isoleucine0.02g
Leucine0.03g
Lysine0.032g
Methionine0.01g
Cystine0.01g
Phenylalanine0.024g
Tyrosine0.014g
Valine0.024g
Arginine0.018g
Histidine0.015g
Alanine0.026g
Aspartic acid0.569g
Glutamic acid0.083g
Glycine0.023g
Proline0.039g
Serine0.03g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg